The Rooted Traveller

Ghezal's World Adventures & Stories

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Category Archives: Fitness

To Coffee Or Not To Coffee?
Blog / Fitness / Food / Health / Health Journals

To Coffee Or Not To Coffee?

Posted on December 4, 2017 by therootedtraveller • Leave a comment

I haven’t always loved coffee. I remember being 14, and thinking coffee tasted like some bitter form of disgusting chocolate that I’d never want to try again. It wasn’t until I was 16, and exposed to Starbucks, that I realized that I love a chocolatey-coffee, also known as the “mocha”. I stuck with this drink … Continue reading →

The Health Journal: All About Food
Blog / Fitness / Food / Health / Health Journals

The Health Journal: All About Food

Posted on November 26, 2017 by therootedtraveller • Leave a comment

I love food. I have never been driven by vanity, especially when it comes to food and weight. I have always said that I would rather enjoy my food, and my life, than be miserably under-weight. As such, that desire to simply eat what I want – coupled with my “fast metabolism” – meant that … Continue reading →

5 Ways to Chill Out
Blog / Fitness / General / Health

5 Ways to Chill Out

Posted on November 15, 2017 by therootedtraveller • Leave a comment

A couple of weeks ago, I celebrated my birthday. It’s been a transformative time for me, though it’s been a fairly difficult year for me. After feeling the constant pressure – internal and external – and the need to always be doing something greater, I decided to prioritize my health. Stress can mess you up … Continue reading →

I Stopped Eating “Clean” & Working Out For 7 Days: Here’s What Happened
Blog / Fitness / Food

I Stopped Eating “Clean” & Working Out For 7 Days: Here’s What Happened

Posted on April 15, 2017 by therootedtraveller • Leave a comment

A lot of times, we tend to forget how much our eating impacts us. Many of us also spend our days seated, in front of a computer, and forget how little exercise we’re getting in. It can be difficult to work a full-time job, make time to cook and plan meals, and go to the … Continue reading →

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My name’s Ghezal, and I’m based in Canada. I’ve spent much of my life growing up in a multilingual household, so I love languages and communications! I’ve travelled, and lived in Europe (Spain). Follow me as I go through some new adventures!

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