I haven’t always loved coffee. I remember being 14, and thinking coffee tasted like some bitter form of disgusting chocolate that I’d never want to try again. It wasn’t until I was 16, and exposed to Starbucks, that I realized that I love a chocolatey-coffee, also known as the “mocha”. I stuck with this drink … Continue reading
I love food. I have never been driven by vanity, especially when it comes to food and weight. I have always said that I would rather enjoy my food, and my life, than be miserably under-weight. As such, that desire to simply eat what I want – coupled with my “fast metabolism” – meant that … Continue reading
A couple of weeks ago, I celebrated my birthday. It’s been a transformative time for me, though it’s been a fairly difficult year for me. After feeling the constant pressure – internal and external – and the need to always be doing something greater, I decided to prioritize my health. Stress can mess you up … Continue reading
A lot of times, we tend to forget how much our eating impacts us. Many of us also spend our days seated, in front of a computer, and forget how little exercise we’re getting in. It can be difficult to work a full-time job, make time to cook and plan meals, and go to the … Continue reading
The Rooted Traveller 