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Tag Archives: Health

Global Recipes: Sweden – Laxpudding
Blog / Europe / Food / Health / Health Journals / Travel

Global Recipes: Sweden – Laxpudding

Posted on December 13, 2017 by therootedtraveller • Leave a comment

This summer, I visited what is now one of my favourite cities in the world – Stockholm! While I didn’t get to try a lot of typically-Swedish food when I was strolling through the city, I did try a few dishes at a vegan restaurant in the city. I’ve always known that salmon’s a staple … Continue reading →

To Coffee Or Not To Coffee?
Blog / Fitness / Food / Health / Health Journals

To Coffee Or Not To Coffee?

Posted on December 4, 2017 by therootedtraveller • Leave a comment

I haven’t always loved coffee. I remember being 14, and thinking coffee tasted like some bitter form of disgusting chocolate that I’d never want to try again. It wasn’t until I was 16, and exposed to Starbucks, that I realized that I love a chocolatey-coffee, also known as the “mocha”. I stuck with this drink … Continue reading →

The Health Journal: All About Food
Blog / Fitness / Food / Health / Health Journals

The Health Journal: All About Food

Posted on November 26, 2017 by therootedtraveller • Leave a comment

I love food. I have never been driven by vanity, especially when it comes to food and weight. I have always said that I would rather enjoy my food, and my life, than be miserably under-weight. As such, that desire to simply eat what I want – coupled with my “fast metabolism” – meant that … Continue reading →

Tips to Avoid Getting Sick While Travelling
Adventure / Blog / Health

Tips to Avoid Getting Sick While Travelling

Posted on November 16, 2017 by therootedtraveller • Leave a comment

So, it’s “cold” season – both literally and figuratively. As those of us in the Northern Hemisphere know, winter is most definitely on its way. As we see the days get shorter, and the weather get cooler, a lot of us are more and more prone to the common cold. As such, it’s extra important … Continue reading →

5 Ways to Chill Out
Blog / Fitness / General / Health

5 Ways to Chill Out

Posted on November 15, 2017 by therootedtraveller • Leave a comment

A couple of weeks ago, I celebrated my birthday. It’s been a transformative time for me, though it’s been a fairly difficult year for me. After feeling the constant pressure – internal and external – and the need to always be doing something greater, I decided to prioritize my health. Stress can mess you up … Continue reading →

5 Things That Have Happened Since I Stopped Using Foundation
Blog / Thoughts

5 Things That Have Happened Since I Stopped Using Foundation

Posted on July 4, 2017 by therootedtraveller • Leave a comment

I’m not one to talk much about “beauty” products. In fact, this is my first-ever beauty-related post. While maybe only 3% of my monthly budget goes to skin or hair products (including face wash and cream), I’d be lying if I said I don’t pay attention to the world of beauty and makeup. I’m a … Continue reading →

You Shouldn’t ALWAYS Be Busy: This Is Why
Blog / Health

You Shouldn’t ALWAYS Be Busy: This Is Why

Posted on May 17, 2017 by therootedtraveller • Leave a comment

Oh, the word “busy”. We’ve come to idealize the word, as though it only has positive connotations. In our very North American minds, being “busy” means that you are important. The truth is, when you work a full-time job, you are likely to be busy to some degree. Your weekends may not be jam-packed with … Continue reading →

I Stopped Eating “Clean” & Working Out For 7 Days: Here’s What Happened
Blog / Fitness / Food

I Stopped Eating “Clean” & Working Out For 7 Days: Here’s What Happened

Posted on April 15, 2017 by therootedtraveller • Leave a comment

A lot of times, we tend to forget how much our eating impacts us. Many of us also spend our days seated, in front of a computer, and forget how little exercise we’re getting in. It can be difficult to work a full-time job, make time to cook and plan meals, and go to the … Continue reading →

Tricks & Tips: Stay Fit During Vacations
Blog / Travel

Tricks & Tips: Stay Fit During Vacations

Posted on January 23, 2017 by therootedtraveller • Leave a comment

A lot of people seem to think travelling, or being on holiday/vacation, means giving up and accepting the fact that you’re about to gain a ton of weight. As much as it’s easy to fall into this trap, it leads to a terrible cycle of over-eating, under-eating, binge-fitness, and then completely forgoing your goals. The … Continue reading →

How To: Get Around Toronto (Without Driving)
Big cities / North America / Travel

How To: Get Around Toronto (Without Driving)

Posted on November 28, 2016 by therootedtraveller • Leave a comment

Whether you’re a tourist, a resident, or a commuter, getting around Toronto can seem intimidating at first. Between all of the cars on the roads (and there are far too many!) and the confusing public transportation system we have here, it isn’t easy to know the best ways of getting around the city. However, as … Continue reading →

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My name’s Ghezal, and I’m based in Canada. I’ve spent much of my life growing up in a multilingual household, so I love languages and communications! I’ve travelled, and lived in Europe (Spain). Follow me as I go through some new adventures!

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