A lot of times, we tend to forget how much our eating impacts us. Many of us also spend our days seated, in front of a computer, and forget how little exercise we’re getting in. It can be difficult to work a full-time job, make time to cook and plan meals, and go to the … Continue reading
A lot of people seem to think travelling, or being on holiday/vacation, means giving up and accepting the fact that you’re about to gain a ton of weight. As much as it’s easy to fall into this trap, it leads to a terrible cycle of over-eating, under-eating, binge-fitness, and then completely forgoing your goals. The … Continue reading
Whether you’re a tourist, a resident, or a commuter, getting around Toronto can seem intimidating at first. Between all of the cars on the roads (and there are far too many!) and the confusing public transportation system we have here, it isn’t easy to know the best ways of getting around the city. However, as … Continue reading
One sunny day in Madrid, my student’s mother had told me, “I wish I had travelled more when I was your age”. She was clearly content with her life now, but what she said had made me wonder if she had let her fear overtake her when she decided against something she may have wanted. There … Continue reading
There are few things that compare to being truly, truly sick while traveling. Being ill, regardless of location, is a major blow to anyone’s productivity, well-being, and ability to appreciate anything. At least while you’re home, you have the comforts of your own bed and (if you’re lucky) a person to be there to take … Continue reading
